Angelkitty
Full Member
Sunday 31/07/11
Red day
Breakfast
Muller light
Alpen bars x 2 (heB)
Lunch
Chicken breast
Salad leaves
Dinner
Small wholemeal roll (heB)
Low fat cheddar (heA)
Chicken breast1/4pounder-Iceland (1/2 syn)
1 Rasher of bacon (fat removed)
1 tbsp extra low fat mayo (1 syn)
Snacks & Drinks
Refreshers Ice Lolly (3 syns)
Diet coke
5 Squares of chocolate (6 syns)
Monday 01/08/11
Green Day
Breakfast
Raspberries
Yogurt
3 Slices WW Brown Danish toast (heb)
1 tbsp Low Calorie Jam (1.5 syns)
Lunch
Super Speed Soup
Ryvita Minis (heb)
Dinner
Homemade Mushroom Risotto
Low fat cheddar (hea)
Muller light
Snacks & Drinks
Water
Cup of tea x2 (skimmed milk hea)
Small Milky Bar (3.5 syns)
Mints (1 syn)
Tuesday 02/08/11
Extra Easy
Breakfast
Apple
Strawberries
Raspberries
Muller light
Lunch
Super Speed Soup
3 slices WW Danish Brown Toast (heb)
Dinner
Chicken Breast
Carrots
Green Beans
Sprouts
Swede
Gravy (2.5 syns)
Snacks & Drinks
Cups of tea x 3 ( hea skimmed milk)
Milky Bar (3.5 syns)
Mints (1 syn)
Red day
Breakfast
Muller light
Alpen bars x 2 (heB)
Lunch
Chicken breast
Salad leaves
Dinner
Small wholemeal roll (heB)
Low fat cheddar (heA)
Chicken breast1/4pounder-Iceland (1/2 syn)
1 Rasher of bacon (fat removed)
1 tbsp extra low fat mayo (1 syn)
Snacks & Drinks
Refreshers Ice Lolly (3 syns)
Diet coke
5 Squares of chocolate (6 syns)
Monday 01/08/11
Green Day
Breakfast
Raspberries
Yogurt
3 Slices WW Brown Danish toast (heb)
1 tbsp Low Calorie Jam (1.5 syns)
Lunch
Super Speed Soup
Ryvita Minis (heb)
Dinner
Homemade Mushroom Risotto
Low fat cheddar (hea)
Muller light
Snacks & Drinks
Water
Cup of tea x2 (skimmed milk hea)
Small Milky Bar (3.5 syns)
Mints (1 syn)
Tuesday 02/08/11
Extra Easy
Breakfast
Apple
Strawberries
Raspberries
Muller light
Lunch
Super Speed Soup
3 slices WW Danish Brown Toast (heb)
Dinner
Chicken Breast
Carrots
Green Beans
Sprouts
Swede
Gravy (2.5 syns)
Snacks & Drinks
Cups of tea x 3 ( hea skimmed milk)
Milky Bar (3.5 syns)
Mints (1 syn)