Hi Ladies,
I promise i havent vanished lol ((HUGS)) Shan is right, my life is totally manic with work and kids, dont get time to go to the toilet lol but im still around.
OK here i go. I had to go to Dr's as i am having real trouble staying awake due to thyroids. It got a bit much when i had to pull over as i was falling asleep at teh wheel (so scary) Anyway the Dr has taken further blood tests and has asked me to come off of cd for a while until my thyroid levels are normal. I cried my eyes out as i really dont want to. I asked him if i could not just go up a plan and he advised he wnts me to come off just for the next month whilst we sort out the medication side.
I went to the gym last night to do circuit and the trainer Lenny (who is such a lovely man) called me back after the class. He knew something was wrong. I got so upset and told hi, all about it. Off his own back he has written an eating and excercise plan for me which he said means i will get to my goal weight and body size within 2 months whilst also eating. I felt so much better after our chat. This si what i am going to be doing for the next 2 months:
B: Porridge or scrambled egg on whole meal toas
Snack: Apple or orange
L: Wholemeal pasta or chicken salad/tuna sandwich
Snack: Apple or orange
D: Chicken, Fish or Tuna with Veg (no carbs after 5pm
Excercise:
Mon: Body Conditioning
Wed: Body Pump
Fri: Circuit
Every other Sat: Boxercise
I have put his plan on my fridge so i can look at it every day, preparing my meals the night before so i dont have any temptation to eat anything else. It is going to be hard as i am so used to CD now but if it means i will het my health issues sorted then i have to do it.
I know this means that i wont be on cd anymore but do you mind if i still stay on here?
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