Here we go

[Whitey]

Hi everyone it's my big day it's day 4 and if I get through today hopefully the rest of the week shoud be ok. For anybody that dosnt know my 4th day is my worst day going by my past attempts.

I am in ketosis as I checked this morning and for some reason when this happens I get the munches (dont ask me why) but on the plus side i feel great this morning full of energy and ready to go which is very out of character for me.

Anyway just thought I would say hi and I'll let you know later if I am still on top form.

 

[Whitey]

Oh my god how true is that it all makes sense thanks for that if I get the wobbles today I will read this to get insperation. Thanks

 

[Dobbie]

Hey Whitey,

Hang in there hun, once today is tucked away you'll be on the fast train to goal weight . Have a great day and stay positive

x