Here's a recipe for you guys

Yasmine

One last chance
Jacket Potato with Chicken Stir-Fry

CroppedImage200200-chicken-stir-fry-jacket-LO.jpg

(Healthy)




Prep Time: 10 mins
Cook Time: 60-75 mins
Serves: 4

Ingredients


  • 4 baking potatoes
  • 1 tbsp oil
  • 2 chicken breasts, cut into strips
  • 200g carrots, cut into matchsticks
  • 150g baby corn, cut into 3
  • 1 bunch spring onions, cut into 3cm pieces
  • 2 tbsp light soy sauce
  • 2 tbsp sweet chilli dipping sauce
  • 3 tbsp plum sauce
Method


  1. Preheat the oven to 200C, gas mark 6.
  2. Prick the potatoes with a fork and bake for 1 – 1¼ hours or until cooked through.
  3. Meanwhile, heat the oil in a large frying pan and fry the chicken for 6 minutes. Add the vegetables and cook for a further 4 minutes. Add the remaining ingredients and heat through.
  4. Halve the potatoes and top with the stir fry.
You can make a few alternatives to make this recipe even healthier :)

I'll be sure to try it on my 3rd week :D
 
Yum yum - i cant wait to have a stir fry! :)
 
Me either, they're healthy too!

Buy yourself a can of frylight. Better than the fatty oils and butter used to grease or fry things.
 
Great recipe Yas,thanks for sharing.

At what point can you use frylight on refeed?

I am starting my refeed planning and was thinking since you can use beansprouts,onions,mushrooms etc pretty much once you start- i thought i would knock up a little stirfry but not sure exactly about the fry light?
 
i would wait a few days with the fry lite

it briefly mentions on the sheet bout not adding fat etc
 
Great recipe Yas,thanks for sharing.

At what point can you use frylight on refeed?

I am starting my refeed planning and was thinking since you can use beansprouts,onions,mushrooms etc pretty much once you start- i thought i would knock up a little stirfry but not sure exactly about the fry light?

You're welcome
Adams right girlie :)

Kered aka Mary used frylight on the second week of refeed I think, but only a little. Waiting until after refeed is probably best.
 
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