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Here's a recipe for you guys

Discussion in 'Lipotrim Refeeding' started by Yasmine, 30 June 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    Jacket Potato with Chicken Stir-Fry

    [​IMG]
    (Healthy)




    Prep Time: 10 mins
    Cook Time: 60-75 mins
    Serves: 4

    Ingredients


    • 4 baking potatoes
    • 1 tbsp oil
    • 2 chicken breasts, cut into strips
    • 200g carrots, cut into matchsticks
    • 150g baby corn, cut into 3
    • 1 bunch spring onions, cut into 3cm pieces
    • 2 tbsp light soy sauce
    • 2 tbsp sweet chilli dipping sauce
    • 3 tbsp plum sauce
    Method


    1. Preheat the oven to 200C, gas mark 6.
    2. Prick the potatoes with a fork and bake for 1 – 1¼ hours or until cooked through.
    3. Meanwhile, heat the oil in a large frying pan and fry the chicken for 6 minutes. Add the vegetables and cook for a further 4 minutes. Add the remaining ingredients and heat through.
    4. Halve the potatoes and top with the stir fry.
    You can make a few alternatives to make this recipe even healthier :)

    I'll be sure to try it on my 3rd week :D
     
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  3. summergurl

    summergurl ♥3 Years Maintaining♥

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    Yum yum - i cant wait to have a stir fry! :)
     
  4. Yasmine

    Yasmine One last chance

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    Me either, they're healthy too!

    Buy yourself a can of frylight. Better than the fatty oils and butter used to grease or fry things.
     
  5. slinkymalinkey

    slinkymalinkey Feeling fab!

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    Great recipe Yas,thanks for sharing.

    At what point can you use frylight on refeed?

    I am starting my refeed planning and was thinking since you can use beansprouts,onions,mushrooms etc pretty much once you start- i thought i would knock up a little stirfry but not sure exactly about the fry light?
     
  6. Yorkshire Adam

    Yorkshire Adam Gold Member

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    i would wait a few days with the fry lite

    it briefly mentions on the sheet bout not adding fat etc
     
  7. Yasmine

    Yasmine One last chance

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    You're welcome
    Adams right girlie :)

    Kered aka Mary used frylight on the second week of refeed I think, but only a little. Waiting until after refeed is probably best.
     
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