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Here's a recipe for you guys

Yasmine

One last chance
#1
Jacket Potato with Chicken Stir-Fry


(Healthy)




Prep Time: 10 mins
Cook Time: 60-75 mins
Serves: 4

Ingredients


  • 4 baking potatoes
  • 1 tbsp oil
  • 2 chicken breasts, cut into strips
  • 200g carrots, cut into matchsticks
  • 150g baby corn, cut into 3
  • 1 bunch spring onions, cut into 3cm pieces
  • 2 tbsp light soy sauce
  • 2 tbsp sweet chilli dipping sauce
  • 3 tbsp plum sauce
Method


  1. Preheat the oven to 200C, gas mark 6.
  2. Prick the potatoes with a fork and bake for 1 – 1¼ hours or until cooked through.
  3. Meanwhile, heat the oil in a large frying pan and fry the chicken for 6 minutes. Add the vegetables and cook for a further 4 minutes. Add the remaining ingredients and heat through.
  4. Halve the potatoes and top with the stir fry.
You can make a few alternatives to make this recipe even healthier :)

I'll be sure to try it on my 3rd week :D
 
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summergurl

♥3 Years Maintaining♥
#2
Yum yum - i cant wait to have a stir fry! :)
 

Yasmine

One last chance
#3
Me either, they're healthy too!

Buy yourself a can of frylight. Better than the fatty oils and butter used to grease or fry things.
 
#4
Great recipe Yas,thanks for sharing.

At what point can you use frylight on refeed?

I am starting my refeed planning and was thinking since you can use beansprouts,onions,mushrooms etc pretty much once you start- i thought i would knock up a little stirfry but not sure exactly about the fry light?
 
#5
i would wait a few days with the fry lite

it briefly mentions on the sheet bout not adding fat etc
 

Yasmine

One last chance
#6
Great recipe Yas,thanks for sharing.

At what point can you use frylight on refeed?

I am starting my refeed planning and was thinking since you can use beansprouts,onions,mushrooms etc pretty much once you start- i thought i would knock up a little stirfry but not sure exactly about the fry light?
You're welcome
Adams right girlie :)

Kered aka Mary used frylight on the second week of refeed I think, but only a little. Waiting until after refeed is probably best.
 


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