HEXs --how do you 'spend 'yours?

[HellieCopter]

I think I'm quite good at varying mine. Well, I try anyway. Usually I have the following:

A - skimmed milk, reduced fat cheese, parmesan.
B - Muesli, wholemeal bread, ryvita minis, olive oil, Alpen lights, krisprolls.

HEs can help weight loss - calcium and fibre are essential additions in your diet. They are 'healthy' but there are recognised benefits to weight loss - calcium helps move fat through your system and fibre helps you poo

 

[Xassy]

I need my cereal in the morning and I'm doing EE, so my HEX A is always soya milk and my HEX B is always cereal.