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HEXs --how do you 'spend 'yours?

sugababy60

Full Member
S: 17st3lb C: 16st12lb G: 13st0lb Loss: 0st5lb(2.07%)
#4
yea if i want any more healthy a or b's i have to syn them i think they are 6 syns each or something but i usually look the syns up in the book. i'm not really a cheese fan anyway to be honest. I think you should be ok no matter what you use your healthy a and b one as long as your sticking to what your allowed i'm not sure TBH.
 

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#5
I do EE mostly so the HEXs are really precious.

Usually use B on brekkie- nimble, alpen light bars, crunchy oatbakes or ryvita

If I don't need the A for cheese or cheese spread then I splurge it all on a skinny sugar free vanilla latte from Starbucks- these are FIT!

Don't actually think it makes a difference to your loss unless you chose a 'speed' B choice (2 ryvitas instead of 4, etc). All HEXs are approx 120 cals so contain the same energy
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#6
I have 1 A which is always my skimmed milk and I also have 2 B's which is normally used as fruit 'n' fiber, 2 slices of Nimble bread, 28g of porridge oats or 2 Alpen Light bars.
 

jaylou

Gold Member
#7
I don't think it matters what you use them on, I bet a lot of people don't vary them too much.
Mine are always milk for A choice and cheese if I need it, and usually a Hi Fi bar and ryvita or bread for B choices.
It's all calories at the end of the day and as cocktailprincess says they are mostly 120 cals.

SW do say it's good to vary your foods but I wouldn't worry too much what you use them on.
 

Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#8
On EE i mostly have 250ml semi skimmed milk (HEa) and 3x slices WW bread (HEb)

On green or red i have cheese aswell :)
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#9
My 2 HEXA'a are usually skimmed milk and 3 light Babybel cheese's - and my HEXB's are 2 Alpen light bars and 2 slices of WW wholemeal bread or the occassional potatoes on a red day.....

I am still getting into the diet and I'm a bit afraid to steer away from what is working for me, I hope I can be a bit more adventurous with my HEX's as I get more confident with the diet.
 

Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#10
Donnie - did you know you can have 3x WW malted danish, not just two?! :D
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#11
Speaking of that Beki, can I have three slices of Nimble bread a day instead of two? I think I can but dont wanna get home later to do some toast and find out I cant lol
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#13
I do know that Beki thank you, but I have the new WW thicker bread, it's been bought out for toasting - it also holds a sandwich filler better too, but I do have a couple of the malted danish loaves in my freezer because sometimes I have a job to find the thicker loaves.

Thanks Beki, and good luck with your WI tomorrow, I have my fingers crossed for you. X
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#14
O EE I usually have skimmed milk for an A but occasionally use it for cheese. My B's I sometimes have a job to eat! I have cereal a couple of times a week, avoid bread , so often I will use EVOO to make it up
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#15
Judi, can I ask what EVOO is please, I don't think I have come across this before, thank you.
 

Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#16
Speaking of that Beki, can I have three slices of Nimble bread a day instead of two? I think I can but dont wanna get home later to do some toast and find out I cant lol
it's only 2 slices of nimble i'm afraid :( seems silly as they're basically pure air, like the WW bread! LOL
 

Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#17
I do know that Beki thank you, but I have the new WW thicker bread, it's been bought out for toasting - it also holds a sandwich filler better too, but I do have a couple of the malted danish loaves in my freezer because sometimes I have a job to find the thicker loaves.

Thanks Beki, and good luck with your WI tomorrow, I have my fingers crossed for you. X
Thanks for the luck - i'm going to need it! LOL :eek:

Glad you know about the WW bread - didn't want you to be doing yourself out of HEb's!!! :eek: :D
 

salsaqueen

Full Member
S: 14st8lb G: 8st12lb
#18
I'm doing EE so I always have skimmed milk and a packet of mini ryvitas, can't stand cheese so no problem there. I use the skimmed milk in my nespresso machine and make myself a skinny latte.
 

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#20
mmmmmmmm........Pagen krisprolls (3 = HEX B) with chopped egg on them. My absolute favourite brekkie. I would eat these even if I wasn't on SW
 


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