Hey :0) newbie here!!!

Discussion in 'Slimming World - Food Diaries' started by geministacey, 28 May 2011 Social URL.

  1. geministacey

    geministacey Member

    Posts:
    25
    Likes Received:
    0
    Hey, I'm hoping to lose 3 stone and slimming world looks like the way forward!
    Recently had two babies very close together and put on the 3 stone :-(

    Here is day 1:

    Breakfast
    Tea and 2 sugars with milk from (a)
    Quorn sausage, 2 eggs fried in frylight and 1 piece wholemeal toast (b)

    Lunch:
    Salad with boiled eggs and 1 spoon extra light Mayo (1/2 syn)
    Banana

    Tea 2 sugar and milk (a)

    Dinner:
    Chilli, salad and boiled rice

    Banana milkshake (rest of a) and 4 syn

    Snack beetroot

    Syns- 4.5

    Not sure what the total is including tea?

    Please help me out by pointing out any mistakes or what I could do to make this better day! Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. geministacey

    geministacey Member

    Posts:
    25
    Likes Received:
    0
    :cry:please could someone check my day 1 diary and opinions please :)
     
  4. Satine

    Satine Full Member

    Posts:
    133
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Hey hun :D

    Well I have only been doing this for 3 weeks myself but all looks good to me so far. Your sugar is 1 syn per level tsp as far as I am aware, so you have had 4 altogether there.

    Also aslong as you Chilli was Extra Lean Mince/Quorn mince and you made your own sauce with no syn values then you had 8.5 for the day, which is fine :)
     
  5. geministacey

    geministacey Member

    Posts:
    25
    Likes Received:
    0
    Thanks that's encouraging and I think I'll swap my sugar for something else that's free!

    I'm starting strictly from today so need to post my food diary tonight!
     
  6. redmel

    redmel Dreamer

    Posts:
    1,197
    Likes Received:
    16
    Start Weight:
    13st12lb
    Goal Weight:
    9st5lb
    Diet:
    Slimming World
    Hi Stacey

    I have only been (back) on plan for a week, but it looks ok to me. I have also just started a Food Diary as I really want to lose this weight, also gained through having babies lol x

    I want to lose between 3-4stone (until I feel comfortable) We can do this together xx
     
  7. geministacey

    geministacey Member

    Posts:
    25
    Likes Received:
    0
    Redmel, sounds great!! I'm new on this forum too so just learning how it works! Will post today's diary here tonight thou!

    Already feeling great and excited about losing the weight!
     
  8. geministacey

    geministacey Member

    Posts:
    25
    Likes Received:
    0
    Okay so Monday 30th May (day1)

    Breakfast
    2 tea with milk (HEA) & 4 sugar = 4syn
    Banana & 2 strawberries

    Lunch
    Ham salad with 1 spoon extra light Mayo = 1/2 syn
    banana
    Milkshake (1spoon) = 1syn & HEA

    Dinner
    Stirfry veg with soy sauce fried rice in frylight.

    Snack
    Toast and marmite (HEB) butter =1syn

    Total syn - 6.5
     
  9. geministacey

    geministacey Member

    Posts:
    25
    Likes Received:
    0
    Day 2
    Tuesday 31st may

    Breakfast
    1 toast marmite butter - hb and 1 syn
    Tea and sugar - 1syn

    Lunch
    Yoo yoghurt 2.5 syn
    Grapes
    Ham salad
    Tea sweetener

    Dinner
    Halloumi 3syn
    Pork veg kebabs
    Cous Cous 0.5
    Weak milkshake use up milk -1 syn

    Total syn - 9
     
  10. geministacey

    geministacey Member

    Posts:
    25
    Likes Received:
    0
    Wednesday 1 June

    Breaky
    Beans and 2 quorn sausage on toast
    Yoghurt 2.5 syn

    Lunch
    Ham spring onion boiled rice in soy sauce & lettuce
    Banana

    Dinner
    Pasta in passata, veg, bacon

    Diet coke & Halloumi as snack 3syn

    HEA milk in tea
    HEB 2 wholemeal bread

    Total syn -5.5

    Hoping this is all good!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...