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hey all i'm back!

S: 13st2lb C: 11st10lb G: 8st0lb BMI: 28.1 Loss: 1st6lb(10.87%)
#1
for those who know me you won't have seen me on here for a few months. I was on weight watchers and completely slipped back to my old ways. Well now i'm back with my tail between my legs desperate to start again. I'm going to count calories rather than do weight watchers.
I am 13 stone 2 and i need to lose at least 3.5 stone.
I have set myself 1500 calories and plenty of exercise.

Here is to new beginings!
 
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NIC68

wants to get super fit!
S: 13st8lb C: 13st2lb G: 10st0lb BMI: 33.7 Loss: 0st6lb(3.16%)
#2
Hello and good luck! I'm sure you'll do great :D
 
S: 12st7lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st9lb(5.14%)
#3
helllo!
Keep thinking of how you will feel when you reach goal weight - thats what keeps me going!

:)
 

rhuba

i really don't know life
S: 13st7lb C: 11st9lb G: 10st0lb BMI: 25.5 Loss: 1st12lb(13.76%)
#4
i'm on 1500 and plenty of exercise too!

maybe we can exchange some meal ideas? i aim for 300 for breakfast, 400 for lunch and 500 for dinner, which leaves me with 300 for snacks.

good luck, we're a friendly bunch!!

x
 
#6
hi welcome xx

happy c cing x
 
S: 16st2lb C: 13st11lb G: 12st10lb BMI: 29.3 Loss: 2st5lb(14.6%)
#7
Hello welcome and good luck!
 


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