Hey all,
I have decided to start LT next Wednesday (a week today) after hearing about it from a friend and reading this forum. I am 5ft 7 and 13st 9 (which makes me clinically obese - eek! ) and would like to lose 4st. I have a totally realistic outlook on it and I know it is going to be difficult, but from reading this forum and seeing all the wonderful success stories I am feeling so motivated to do this! I am just going to take things slowly - start off with the intention of just doing one week to give it a try and see how I go from there! I think I have a pretty good grasp on how it works but have two questions:
*Is it safe to exercise while on LT? (I have a gym membership and currently do a 45 min cardio work-out twice a week)
*Do people tend to end up with saggy skin due to losing weight so fast?
Apart from those questions, I think I'm just about ready! If you think I can do it, give me a 'hell yeah!' Any other advice and support would be much appreciated. Thanks for listening x
I have decided to start LT next Wednesday (a week today) after hearing about it from a friend and reading this forum. I am 5ft 7 and 13st 9 (which makes me clinically obese - eek! ) and would like to lose 4st. I have a totally realistic outlook on it and I know it is going to be difficult, but from reading this forum and seeing all the wonderful success stories I am feeling so motivated to do this! I am just going to take things slowly - start off with the intention of just doing one week to give it a try and see how I go from there! I think I have a pretty good grasp on how it works but have two questions:
*Is it safe to exercise while on LT? (I have a gym membership and currently do a 45 min cardio work-out twice a week)
*Do people tend to end up with saggy skin due to losing weight so fast?
Apart from those questions, I think I'm just about ready! If you think I can do it, give me a 'hell yeah!' Any other advice and support would be much appreciated. Thanks for listening x