I started Atkins today, and I'm loving it. I basically need to because of IBS and my obsession with food and my weight.
So.. I've started induction, and I've planned out my meals. I just wanted to ask about double cream.. is that permitted in the induction phase..and also is balsamic vinegar?
Well done all, I can't wait to see some fat dissapear he he.
Lots of love