Hey all newbie x

[lauraloo26]

Hi everyone just popping in too say hi I joined SW 4 weeks ago on Thursday lost 5lbs my first time then had a maintain so i'm feeling really nervous for this week already :sigh: I just want too get my half stone target after being so disappointed last week but I know what I had done wrong so i'm keeping my chin up and being extra careful this week.

Any tips for snacking would be gratefully recieved best off look to everyone xxx

 

[Cherry-Blossom]

The best snacks are bits for fruit. I've started taking a tub of grapes with me to work so when I want to pick on something they're there and I can stop and start when I like. Also stuff like a pack of Snack a Jacks which are 5 syns (depending on type) or WW crisps which are 4.5 (depending on type). One of my other main snack is Mini Milks at only 1.5 syns each so I don't feel left out on a hot ice cream day.