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hey every1 :)

S: 17st1lb C: 12st1lb G: 9st1lb BMI: 29.9 Loss: 5st0lb(29.29%)
#1
S: 9st9lb C: 8st4lb G: 8st3lb BMI: 22.7 Loss: 1st5lb(14.07%)
#2
Hi! have fun and check out the recipe section and food diaries for inspiration :)
 
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#3
Welcome. You will get all the support you need here.
 
S: 16st2lb C: 15st11.5lb G: 13st7lb Loss: 0st4.5lb(1.99%)
#4
Im new on this site but its come up a few times when ive googled for advice so thought i'd join :) hope everyones doing really well and i look forward to an extra wee bit of support to reach my goal :) xx
1353b32a-e4fa-4d5a-a15e-f8af29362702
1.03.01
:welcome2:
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#9
hi there good luck ,as piglet said it is very addictive i come on several times a day lol reading the weight loss stories really help to keep me motivated :)
 
#15
:grouphugg: As mentioned earlier, this site can be quite timeconsuming - in a really good way. It's an excellent source of support and some ingenious receipe ideas - I've picked up many things (especially the free BBQ Sauce which is lovely on most meats & salmon). One warning though - unless you suffer from insomnia be careful clicking on the 'Arcade' link ....... those flippin games are so addictive :8855:
 
#17
No brand - home made in minutes. I freeze in an ice-cube tray (defrosts in a jiffy) for just the right size servings. Simply do a search on the receipe thread. I'll have a look just now and see if I can send you a link.
 


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