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hey every1 :)

Hi! have fun and check out the recipe section and food diaries for inspiration :)
Welcome. You will get all the support you need here.
hi there good luck ,as piglet said it is very addictive i come on several times a day lol reading the weight loss stories really help to keep me motivated :)
:grouphugg: As mentioned earlier, this site can be quite timeconsuming - in a really good way. It's an excellent source of support and some ingenious receipe ideas - I've picked up many things (especially the free BBQ Sauce which is lovely on most meats & salmon). One warning though - unless you suffer from insomnia be careful clicking on the 'Arcade' link ....... those flippin games are so addictive :8855:
No brand - home made in minutes. I freeze in an ice-cube tray (defrosts in a jiffy) for just the right size servings. Simply do a search on the receipe thread. I'll have a look just now and see if I can send you a link.

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