Luci-De-Milo
is going to do this!
Hey everyone First post, first thread!
I hope you're all doing well, I met my CDC yesterday for the first time (who was really lovely) and am starting the Sole Source programme TODAY officially! I want to lose 3 stone 11 pounds... ... but keep feeling like CD won't work for me for some reason and I won't lose weight, anyone else feel like this when they first started?
A few questions... firstly, I was just wondering in regards to cups of tea (without milk) - do they count as part of your daily water intake?
Also, time between each ''meal'', what do people suggest? Obviously it varies from person to person, but anyone find a common time they tend to get hungry? I think for me it might be the evening...
Anyway I hope you're all doing well, this is my first ever diet (I was 8 and a half stone til 2 years ago!) so I hope it goes well... I wish you all the luck and hope you meet all your goals
I hope you're all doing well, I met my CDC yesterday for the first time (who was really lovely) and am starting the Sole Source programme TODAY officially! I want to lose 3 stone 11 pounds... ... but keep feeling like CD won't work for me for some reason and I won't lose weight, anyone else feel like this when they first started?
A few questions... firstly, I was just wondering in regards to cups of tea (without milk) - do they count as part of your daily water intake?
Also, time between each ''meal'', what do people suggest? Obviously it varies from person to person, but anyone find a common time they tend to get hungry? I think for me it might be the evening...
Anyway I hope you're all doing well, this is my first ever diet (I was 8 and a half stone til 2 years ago!) so I hope it goes well... I wish you all the luck and hope you meet all your goals