Hey guys i've weighed... Drumroll please!

Discussion in 'JUDDD / Intermittent Fasting' started by Channy35, 2 September 2009 Social URL.

  1. Channy35

    Channy35 Wants to do this!

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    i've lost 3lbs this week so it's all good. I'll must keep going at this to get this ticker moving.
     
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  3. mommyB

    mommyB love it

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    Well done you !! you've obviously found what works for you, stick with it:)
     
  4. Stirky7

    Stirky7 Believe!

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    Oh well done Channy! Really pleased for you, great loss. How are you finding it? Easy to stick with?

    MommyB are you still thinking about giving this plan a go? I think I will be next week, see if it gives my metabolism the much needed boost it obviously needs!!
     
  5. Karenlou

    Karenlou Gold Member

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    Way hay! Well done Channy. Here's to another great loss this week. According to the book, this is the only diet where your metabolism doesn't slow down at all so regular sustainable weight loss is possible - how cool is that? :D
     
  6. Stirky7

    Stirky7 Believe!

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    What plan were you on before Karen? Hope all is going well for you too this week x
     
  7. Karenlou

    Karenlou Gold Member

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    Hi Stirky. I did Weight Watchers and Slimming World and basically tarted about between them. I also tried intuitive eating which resulted in me gaining back nearly a stone - grr!

    How about you?
     
  8. Stirky7

    Stirky7 Believe!

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    I'm currently on slimfast, which does work for me and I find it quite easy to stick to, but seem to have hit a plateau which happened last time I was on it too. Think my body has just got used to the calorie allowance lol! I was considering doing calorie cycling if I hit a plateau, but this seems better really, easier to follow. I have been planning on going onto cc once I get near to my goal and for maintenance.
     
  9. Channy35

    Channy35 Wants to do this!

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    Thank you everyone, now hoping I have the same great weight loss for week 2
     
  10. Stirky7

    Stirky7 Believe!

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    Sure you will Channy, you're doing great :D
     
  11. Karenlou

    Karenlou Gold Member

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    Here's to a great week two for ya Channy - looks like a few others are thinking of joining us which is great :)
     
  12. Stirky7

    Stirky7 Believe!

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    How's your weekend going so far Channy? Hope all is great.
     
  13. Channy35

    Channy35 Wants to do this!

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    I'm having an up day today and still feeling ok. As Karenlou says we've generated interest haven't we. What day is your weigh in Stirky
     
  14. Stirky7

    Stirky7 Believe!

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    Glad it's all going well still, that's fab! Yes certainly interest lol, my hubby thinks I've gone nuts!! Fridays usually, but will alternate betwwen Fri and Sat so I always weigh after a DD.
     
  15. miss jelly tot

    miss jelly tot CWP Consultant

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    Well done Channy. :D Hope week two goes just as well for you.
     
  16. Karenlou

    Karenlou Gold Member

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    Hey Channy, how's your DD going? x
     
  17. Channy35

    Channy35 Wants to do this!

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    Very Well though I finished all my cals by 4pm today. So I came home and got on my exercise bike, then stepper - 10mins on each. After exercising I tend not to feel that hungry. Now I've just had a cup of Redbush tea and will be going to bed shortly before the hunger pangs start to kick in. How things for you Karenlou?
     
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  19. Stirky7

    Stirky7 Believe!

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    Great going Channy, yes I don't tend to be hungry after a workout either.
     
  20. Karenlou

    Karenlou Gold Member

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    My biggest problem is not snacking on stupid things on a DD. Going to do bars and shakes tomorrow and make certain I stay below 500 cals x
     
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