hey refeeders

[charl-x]

I was having a nose in the slimming world bit..and they have a topic were u post pics of your meals.. is it worth doing a topic like this with your refeed meals? xxx

http://www.minimins.com/slimming-world/84682-post-your-food-pics-meal-ideas.html

 

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[anne-mariep]

Hi i had it all planned to take pics of my meals but then I forgot. Its a good idea sometimes girls do post pics of the food they have had. xxx

 

[charl-x]

anne you need click that link, there meals look lovely am tempted 2 go to slimmers world after lipotrim

 

[anne-mariep]

Haha! I will have a look at it. Dont have slimming world in ireland thank god ive read some of their diaries and the food tastes way to nice to be healthy haha!

 

[summergurl]

great idea - might start posting pics of my meals in my maint diary :giggle:

 

[charl-x]

please do xxx

 

[Yasmine]

I did that the first time I refed. The pic doesn't seem to work for some reason now, but I plan to do that again.

 

[charl-x]

Hey Yaz I see your 11.3 am 11st.4lb.. what weight you aiming to come off by? x

 

[Yasmine]

LOL wow, 1lb apart awesome

Well, initially I was hoping to get to 9 1/2 stone but that may make me look skeletal. So I'm setting for 10st again and maybe lose a little by refeeding, I'll be refeeding for a long time for a change instead of just 2 weeks, I don't seem to adjust well in just 2 weeks.

What about you? your weight losses are amazing btw!

 

[charl-x]

il post in your diary blog thingymijig

 

[Yasmine]

Yeah, but our bodies are very intelligent things, you can never guess what's gonna happen next LOL.

You'll never know, I have a small frame myself surprisingly LOL, but because since I was 'blessed' or cursed with a typical arabian figure LOL my hips are quite broad.

At the very beginning I wanted to go down to 9st, but I would look terrible, I was very happy at 10st, it's just the maintenace of keeping the weight off, I wanted to go down lower incase my weight rises again, that way I'd feel more control. And I'm quite tall so I can't go that low. You're the same height as me too, do you have any photo's? I have some before an afters if you're interested.

Refeed can help you to lose weight yes but its much slower. I prefer to just use refeed as an adjustment to food again.

Oh wow the differences, everything. Mentally, physically and my confidence has all changed. I can see bones now LOL, my hands look more feminin. I can see my collar bone, when I have a bath my sides don't touch the sides of the bath LOL.

I don't get as tired anymore, I could go on. What about you?