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hey refeeders

Hi i had it all planned to take pics of my meals but then I forgot. Its a good idea sometimes girls do post pics of the food they have had. xxx
Haha! I will have a look at it. Dont have slimming world in ireland thank god ive read some of their diaries and the food tastes way to nice to be healthy haha!


♥3 Years Maintaining♥
great idea - might start posting pics of my meals in my maint diary :giggle:


One last chance
I did that the first time I refed. The pic doesn't seem to work for some reason now, but I plan to do that again.


One last chance
LOL wow, 1lb apart awesome :)

Well, initially I was hoping to get to 9 1/2 stone but that may make me look skeletal. So I'm setting for 10st again and maybe lose a little by refeeding, I'll be refeeding for a long time for a change instead of just 2 weeks, I don't seem to adjust well in just 2 weeks.

What about you? your weight losses are amazing btw!


One last chance
Yeah, but our bodies are very intelligent things, you can never guess what's gonna happen next LOL.

You'll never know, I have a small frame myself surprisingly LOL, but because since I was 'blessed' or cursed with a typical arabian figure LOL my hips are quite broad.

At the very beginning I wanted to go down to 9st, but I would look terrible, I was very happy at 10st, it's just the maintenace of keeping the weight off, I wanted to go down lower incase my weight rises again, that way I'd feel more control. And I'm quite tall so I can't go that low. You're the same height as me too, do you have any photo's? I have some before an afters if you're interested.

Refeed can help you to lose weight yes but its much slower. I prefer to just use refeed as an adjustment to food again.

Oh wow the differences, everything. Mentally, physically and my confidence has all changed. I can see bones now LOL, my hands look more feminin. I can see my collar bone, when I have a bath my sides don't touch the sides of the bath LOL.

I don't get as tired anymore, I could go on. What about you?

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