After a year of many failed attempts at slimming world and feeling like i was heading into serious depression, i went to the doctors on monday. After a long convo with the doctor (about 45 minutes!!) we discussed the benefits of all different diets - those that i had failed! His suggestion was that i try a 1200 calorie a day diet. I was reluctant at first, i didnt think i'd be able to do it.
However, after two days *which i know isnt long* i am feeling good about myself and enjoying this 1200 calories!
I have to keep a diary for two weeks and go back to him, however i think this is the first diet that will work. I am going to continue the diary afterwards as it is really helping me.
I started on monday the 20th august at 101kg.
Hope I can do this
However, after two days *which i know isnt long* i am feeling good about myself and enjoying this 1200 calories!
I have to keep a diary for two weeks and go back to him, however i think this is the first diet that will work. I am going to continue the diary afterwards as it is really helping me.
I started on monday the 20th august at 101kg.
Hope I can do this