hi all my weight loss diary ;-)

Discussion in 'Very Low Calorie Diets' started by saz7510, 5 December 2009.

  1. saz7510

    saz7510 Active Member

    hello all,
    I started a 1000calorie daily diet and i go to the gym five days a week and i make shore i burn 200cals per day at the gym 5days a week, (30minutes aday)i started this diet on the 14th nov and gone from 11stone to 10.06 thats 8lb loss so far on a friday i will eat 1500cals just to give me that little brake.... I just realy wanna say that the gym does make a hell of a diffrence and i intend to keep going untill i am 9stone4 my ideal weight... I am going to start posting every week friday if i can. just so that i give myself some motivation good luck all with the diets and will keep you all posted.
    Last edited: 5 December 2009
  2. stoshy

    stoshy Well-Known Member

    well done
  3. millux

    millux Slim for Summer!

    Good luck, saz! Well done on the loss so far, keep it up! :)

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