hi all my weight loss diary ;-)

Discussion in 'Very Low Calorie Diets' started by saz7510, 5 December 2009 Social URL.

  1. saz7510

    saz7510 Member

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    hello all,
    I started a 1000calorie daily diet and i go to the gym five days a week and i make shore i burn 200cals per day at the gym 5days a week, (30minutes aday)i started this diet on the 14th nov and gone from 11stone to 10.06 thats 8lb loss so far on a friday i will eat 1500cals just to give me that little brake.... I just realy wanna say that the gym does make a hell of a diffrence and i intend to keep going untill i am 9stone4 my ideal weight... I am going to start posting every week friday if i can. just so that i give myself some motivation good luck all with the diets and will keep you all posted.
     
    Last edited: 5 December 2009
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  3. stoshy

    stoshy Full Member

    Posts:
    118
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    2
    Start Weight:
    15st0lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(10.48%)
    Diet:
    CD/ Exante
    well done
     
  4. millux

    millux Slim for Summer!

    Posts:
    340
    Likes Received:
    7
    Start Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Diet:
    VLCD/TFR
    Good luck, saz! Well done on the loss so far, keep it up! :)
     
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