Hi
I started my diet 2 weeks ago on wednesday, i weigh 15 stone 5, i was 15 stone 7 and will be weighing myself again on Tuesday. This is what I am doing to lose weight.
For the first week i did low intensity exercise, now I am doing hard intensity, i work out 6 days a week and also have a full time job that keeps me active as an assistant manager in a shop.
I do 20 minutes aerobic exercise, then a 15 minute run, then a 15 minute cycle, these exercises are on a tread mill and stable exercise bike, then 15 minutes aerobic and then finished off with 10 minutes step and a 5 minute run.
My diet is usually, Bran flakes for breakfast, then i will have a big bowl of muesli for lunch with some fruit, I will eat a meal for dinner, which is usually chicken(no skin) or fish with potatoes and vegtables. When I am watching T.V. and feel like snacking I will eat dry bran flakes rather than chocolate, crisps or biscuits.
I was eating noodles until a few days ago instead of muesli for lunch but i hear the pre packed ones aren't that good for weight loss, plus they left me feeling hungry.
Am I doing the right things? I would also very much appreciate any help or tips anyone has.
Thanks
Paul
I started my diet 2 weeks ago on wednesday, i weigh 15 stone 5, i was 15 stone 7 and will be weighing myself again on Tuesday. This is what I am doing to lose weight.
For the first week i did low intensity exercise, now I am doing hard intensity, i work out 6 days a week and also have a full time job that keeps me active as an assistant manager in a shop.
I do 20 minutes aerobic exercise, then a 15 minute run, then a 15 minute cycle, these exercises are on a tread mill and stable exercise bike, then 15 minutes aerobic and then finished off with 10 minutes step and a 5 minute run.
My diet is usually, Bran flakes for breakfast, then i will have a big bowl of muesli for lunch with some fruit, I will eat a meal for dinner, which is usually chicken(no skin) or fish with potatoes and vegtables. When I am watching T.V. and feel like snacking I will eat dry bran flakes rather than chocolate, crisps or biscuits.
I was eating noodles until a few days ago instead of muesli for lunch but i hear the pre packed ones aren't that good for weight loss, plus they left me feeling hungry.
Am I doing the right things? I would also very much appreciate any help or tips anyone has.
Thanks
Paul