hi all some questions reguarding cd

Discussion in 'Cambridge Weight Plan' started by Emmarj89, 24 January 2014 Social URL.

  1. Emmarj89

    Emmarj89 New Member

    Start Weight:
    18st6lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st6lb
    Lost(%):
    4st0lb(21.71%)
    Diet:
    cambridge diet
    Hi there, new to minimins so here goes!
    I first did the cambridge diet in 2009 and finished in 2010.
    I lost nearly 10st, 4 years on I put 8st back on,

    I have now lost 4 stone, still have 4 st to go!

    The problem is this time i feel completely different, im not losing it as fast and feel quite ill sometimes
    I feel for the diet and me personally, its not coming off quickly enough,
    I am often feeling sick and dizzy and fatiqued :(
    I was drinking 6 litres of water a day and thought that was affectng it so cut back to 4,
    This hasnt helped,
    Is it possible thst my body has reached a plaetue and is pissed off with all of this dieting
    Business?
    I feel no energy etc,
    Could i benefit from going up from ss to step 2?
    I just wanna feel good again!
    Has anyone else experienced this?
    I am at a point of utter despair! :(
     
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  3. Chlo

    Chlo Silver Member

    Start Weight:
    16st4lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st13lb(5.7%)
    Diet:
    LL / CD
    Hi

    You know the diet works so stick with it, but I would move up a step, there doesn't seem to be much difference between SS, SS+ and 810 losses and you sound like you need a change. Also is there any chance your it could be something else causing the health issues and you are just assuming it is the diet?

    Hope everything gets better.
     
  4. MrsElms

    MrsElms Member

    Start Weight:
    17st1lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.35%)
    Diet:
    Cambridge
    I would do a week of step 2 to maybe give your body a little food. Then maybe do ss+ a couple of days a week
     
  5. RuthG

    RuthG Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st7.5lb
    Lost(%):
    6st4lb(32.59%)
    Diet:
    Cambridge
    Are you thirsty enough to drink 4L of water a day? CWP recommend 2.25L, and there isn't any real scientific proof that drinking more will make you lose more. I'd only drink more than the recommended amount if I was thirsty. I'd step up to SS+ or Step 2, see how you go with that x
     
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