Hi all!

[Ribbon]

Ive been on VLCD for 3 weeks now. im eating 333 kcal per day (and vitamins + mineral pills). The first week and a half, i ate 555 kcal to keep the body from shocking more than it already was.

Im not sure of my current weight, but with my calculations im around 10 lbs off.

The body and hunger felt neutral about a week and a half into the diet. YAY!

:character00238:

 

[IreneH]

Hi and welcome. Are you doing your own VLCD or something like lipotrim, Cambridge or Lighter Life?

Irene xx

 

[Ribbon]

irene - its a diet, like cambridge powder shakes, except its not that particular brand, i believe this brand is only available in my country, and a few other european countries. allthough i am meant to gobble down two more of these shakes per day, i rather replace them with nutrition pills for heavy sporting. they dont include any kcal or carbs, the reasons why i do this, is because those shakes include 50 carbs per day, and i read that ketosis works the best if i ingest 30 or lower carbs. i have been doing this diet before, except taking the nutrition pills. and it actually still worked, without me being dizzy. i have no clue why, but i still got all of the nutrition from only 3 of the meals. this time, my body was not as nice to me. but i am feeling really good when i take those pills!

aishas mummy- hii! i hope you good luck too! isnt it easy once you get really into it? well not as easy as before the diets, but much easier than the beginning of it!

thanks for all the welcomes! i feel like this is a very warm place
http://www.minimins.com/members/23-ireneh.html