Hi am new to ee could you check my diary

Discussion in 'Slimming World - Food Diaries' started by skinnylins1, 10 March 2011 Social URL.

  1. skinnylins1

    skinnylins1 Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st2lb(1.39%)
    B 28g oats (hb)FAT FREE yog , apple
    L boiled rice , chickpeas , large mixed salad
    D couscous , chickpeas 42g feta(ha) large mixed salad
    S banana , pear
    Syns 2 large red wine 18
     
  2. Avatar

    MiniMins.com Matched Content

  3. rumbletummy

    rumbletummy Silver Member

    Posts:
    1,061
    Likes Received:
    18
    Start Weight:
    12st5.5lb
    Current Weight:
    10st10.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st9.5lb(13.54%)
    Hi! Did you use water with your oats? If so that's fine! If not you'd have to syn the milk as you had your hea for the feta.

    But yesterday you didn't have any meat, so really it was more like a green day in which case you don't have to worry about getting in your 1/3 superfree and you could've had 2 heb and 2 hea!

    The recomendation for syns is 5-15 so be careful because the extra syns can hamper your weight loss xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...