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Hi am new to ee could you check my diary

Discussion in 'Slimming World - Food Diaries' started by skinnylins1, 10 March 2011 Social URL.

  1. skinnylins1

    skinnylins1 Member

    Start Weight:
    Current Weight:
    Goal Weight:
    B 28g oats (hb)FAT FREE yog , apple
    L boiled rice , chickpeas , large mixed salad
    D couscous , chickpeas 42g feta(ha) large mixed salad
    S banana , pear
    Syns 2 large red wine 18
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  3. rumbletummy

    rumbletummy Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Hi! Did you use water with your oats? If so that's fine! If not you'd have to syn the milk as you had your hea for the feta.

    But yesterday you didn't have any meat, so really it was more like a green day in which case you don't have to worry about getting in your 1/3 superfree and you could've had 2 heb and 2 hea!

    The recomendation for syns is 5-15 so be careful because the extra syns can hamper your weight loss xx
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