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hi another q ..about syns


Hula princess in training
S: 13st8lb C: 11st12lb G: 10st0lb BMI: 29.4 Loss: 1st10lb(12.63%)
My consultant says that you can save syns - I do save my syns sometimes for the weekend when i know i have a meal out and stuff


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Okay a bit of history. SW used to say that you could not save your syns and that you should use flexi synning for special occasions. Then they changed their position and said that you could, just as long as you didn't mind having fewer syns for the rest of the week. Now they have backpedalled a bit and say that they do not recommend saving syns but they do not categorically state that you cannot.

So no definitive answer to your question I'm afraid. if it works for you and you continue to lose weight at a rate that you are happy with then fair enough I say. It doesn't work for everybody and personally I prefer to stick to daily syns.


banana phone
S: 17st8lb C: 13st0lb G: 9st7lb BMI: 27.7 Loss: 4st8lb(26.02%)
Our consultant says you can so i take her advice. Save up 50 of them for when i went away to my friends house(i tend to use about 5 a day normally), didnt effect my loses and was still on plan. Thing is the calorie amount is the same whenever you eat it

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