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Step 1 Sole Source Hi CDers, I know this question has probably been answered somewhere on here already,

Kiwichan

Silver Member
S: 13st5lb C: 9st12.5lb G: 10st5lb BMI: 23.8 Loss: 3st6.5lb(25.94%)
#2
What's the question?
 

Kiwichan

Silver Member
S: 13st5lb C: 9st12.5lb G: 10st5lb BMI: 23.8 Loss: 3st6.5lb(25.94%)
#4
Not allowed until Step 2.
 

Tiggemma

Silver Member
S: 12st0lb G: 9st0lb
#6
And then only in relatively small amounts. There are still carbs in it. Better to stick to water or the Cambridge water flavourings.
 
#7
I have tried the water flavourings but often find they taste a bit powdery. Also I always end up with lumps. Anyone else have the same problems?
 


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