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Hi everyone. Another newbie!

CharlieDelta

Full Member
S: 11st10lb C: 11st10lb G: 10st10lb BMI: 25.7 Loss: 0st0lb(0%)
#1
Hi,

My name's Charlie, I'm 32 and heading off on holiday in July so really need to lose weight. I've tried being 'healthy' and eating proper meals but as I was only losing a pound or so a week (and then putting it back on the following week!) I just have no motivation.

I started the Dukan diet yesterday and lost 2.5 pounds so that has perked me up a little:) Although I am finding it difficult to find food for meals on the Attack phase (I'm a bit of a fussy eater) but I'm going to persevere
 
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Kayla's mum

Full Member
S: 14st0lb C: 11st3lb G: 9st9lb BMI: 26.9 Loss: 2st11lb(19.9%)
#2
hi ! im going away late august so thats my motivation too. i have also bought clothes that are too small for me for an extra kick up the bum. haven't done the dukan diet,. im on 1200 cals a day. ( 2 1/2 weeks in)

so far so good.

there are boards for specific diets so you might find some advice on what to eat.

http://www.minimins.com/dukan-diet/152249-dukan-food-list-attack.html

good luck and stay strong !

Emma xx
 

CharlieDelta

Full Member
S: 11st10lb C: 11st10lb G: 10st10lb BMI: 25.7 Loss: 0st0lb(0%)
#3
Thanks Emma :) I'll bookmark the link, it's very much appreciated

Day 1 down and going ok, so fingers crossed! Holidays always seem to be the big motivation ha. Good luck to you!

Cxx
 

soshbfly

Silver Member
S: 14st11lb C: 12st12.2lb G: 11st5lb BMI: 29.1 Loss: 1st12.8lb(12.95%)
#5
Hi Charlie and welcome! Glad you are finding success on Dukan already - I love it and I'm almost 3 weeks on it and have managed no problem.

I would also recommend visiting the Dukan Diet section of this site - there are loads of veteran Dukaneers that can help with any stalls, question, menu suggestions, etc.

Best of luck to you!!
 

CharlieDelta

Full Member
S: 11st10lb C: 11st10lb G: 10st10lb BMI: 25.7 Loss: 0st0lb(0%)
#6
Hi Charlie and welcome! Glad you are finding success on Dukan already - I love it and I'm almost 3 weeks on it and have managed no problem.

I would also recommend visiting the Dukan Diet section of this site - there are loads of veteran Dukaneers that can help with any stalls, question, menu suggestions, etc.

Best of luck to you!!
Thank you! I'm having a good read through it just now, especially the recipes. I'm sure I'll have loads of questions

Cxx
 

CharlieDelta

Full Member
S: 11st10lb C: 11st10lb G: 10st10lb BMI: 25.7 Loss: 0st0lb(0%)
#8
Thanks Irene xx
 


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