Hi Everyone - Any men on here? - Newport
- Thread starter Notebook
- Start date
Did you weigh every day? if so how did it go?
kae
gunna be a fatty for ever
Can be for lots of reasons you could have had a big meal, water retention there's lots of reasons! All I know is that it's very demotivating when the scales weigh u more or sts! I weigh weds morning coz that's when my SW class is! It doesn't matter which day u weigh or the time! Just stick to it every week! X
Hi notebook, welcome to this forum.
There are a few of us blokes here but we're outnumbered by about 500 to 1 and we know our place here.
We let the beautiful ladies post all the low fat recipies etc but whenever they have problems such as changing lightbulbs or removing spiders we rush in and save the day for them
I'm still new to Xenical but if there's any advice than the ladies can't answer on topics such as taking Xenical and watching football, or is it OK to wash down my Xenical with a pint of bitter just ask.
Best of luck with your weight loss.
Kims dad
There are a few of us blokes here but we're outnumbered by about 500 to 1 and we know our place here.
We let the beautiful ladies post all the low fat recipies etc but whenever they have problems such as changing lightbulbs or removing spiders we rush in and save the day for them
I'm still new to Xenical but if there's any advice than the ladies can't answer on topics such as taking Xenical and watching football, or is it OK to wash down my Xenical with a pint of bitter just ask.
Best of luck with your weight loss.
Kims dad
Earthmother
Likes to cook
Howdy Pardner, Welcome to the Last Chance Saloon. Four bits of crucial advice. 1) I know its a pain but read the nutritional values of everything you eat and if its over 5g of fat per 100g, dont eat it.
Keep your total fat intake per meal under 15g, ie 45g per day. (This may be a bit higher for a man, one of the guys will let you know)
2) Only weigh yourself once a week at the same time of day, naked or in the same clothes. (It's a bugger if you've gained or STS mid week).
3) Up your exercise. I used to do nothing at all. I do 15 mins walking a day and am building up, even this is better than nothing.
4) Log on here as often as possible and keep posting. You've got a new uber supportive family now. Use the forum, its one of the best tools you could have. Anyway, loads of luck Notebook. Rock & Roll. Lizzie.
Keep your total fat intake per meal under 15g, ie 45g per day. (This may be a bit higher for a man, one of the guys will let you know)
2) Only weigh yourself once a week at the same time of day, naked or in the same clothes. (It's a bugger if you've gained or STS mid week).
3) Up your exercise. I used to do nothing at all. I do 15 mins walking a day and am building up, even this is better than nothing.
4) Log on here as often as possible and keep posting. You've got a new uber supportive family now. Use the forum, its one of the best tools you could have. Anyway, loads of luck Notebook. Rock & Roll. Lizzie.
misswinkytinky
Full Member
well done on startng your journey from a fellow newport peep!!
