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hi everyone-help needed

S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
I am currently on cambridge diet and love it however I am in a period where I have university exams and lots of stress and thought of doing a combination of atkins and cambridge diet. what are you allowed on atkins and how do you follow it? How much do you lose on average per week?
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Silver Member
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
For what is allowed, there is a sticky on top. How you follow it is eat only that stuff. How much you lose is impossible to say!


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
As AnnaMaria said everyone is different, I lost a steady 2-3lbs a week for years. The sticky gives a guideline

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