• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

hi everyone-help needed

I am currently on cambridge diet and love it however I am in a period where I have university exams and lots of stress and thought of doing a combination of atkins and cambridge diet. what are you allowed on atkins and how do you follow it? How much do you lose on average per week?
Get Rid of this ad and join in on the conversation for free today! Tap here!
For what is allowed, there is a sticky on top. How you follow it is eat only that stuff. How much you lose is impossible to say!
As AnnaMaria said everyone is different, I lost a steady 2-3lbs a week for years. The sticky gives a guideline

Similar threads