hi everyone-help needed

Discussion in 'Atkins Diet' started by sweet-like-coco, 20 April 2009 Social URL.

  1. sweet-like-coco

    sweet-like-coco Full Member

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    I am currently on cambridge diet and love it however I am in a period where I have university exams and lots of stress and thought of doing a combination of atkins and cambridge diet. what are you allowed on atkins and how do you follow it? How much do you lose on average per week?
     
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  3. *AnnaMaria*

    *AnnaMaria* Silver Member

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    For what is allowed, there is a sticky on top. How you follow it is eat only that stuff. How much you lose is impossible to say!
     
  4. Jim

    Jim Big Boy

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    As AnnaMaria said everyone is different, I lost a steady 2-3lbs a week for years. The sticky gives a guideline
     
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