hi everyone,merry christmas.

I'm rubbish at running too but see so many ppl doing it. Lol funny that chippy is lush but u will soon loose the weight on the diet chick !
Try and cut down on your carb in take now as the ketosis feeling can be ruff but worth it xx
 
ok babe, hear from you soon
Shan, can i ask a personal question? Thats a retorical question as i'm going to ask it anyway, i know you lost alot of your weight with Cambridge, did you have problems with excess skin? Mine is awful, so i'm wondering like you what diet to do.. exante ;) lol x
Nah honey i haven't as the gym was a must for me and found it really helped me all over. but u have lost tonnes thou compare to my weight loss.

im sure these nothing there really?? exante is back on the brain!!
 
hey hun,starting tomorrow,cannot wait,really looking forward to it,didnt want to start today after been out all night drinking,i need to go out and get a shaker type bottle though,dont know where to get one from :s how are you doing? you look gorgeous on fb btw! :) xxxx
 
hey hun,starting tomorrow,cannot wait,really looking forward to it,didnt want to start today after been out all night drinking,i need to go out and get a shaker type bottle though,dont know where to get one from :s how are you doing? you look gorgeous on fb btw! :) xxxx
Good morning you can get a shaker from boots it will be a Tony Ferguson brand does the same job. so check that out think its £2.99?

Yep ive noticed uve been out drinking on fb lol did u go up town??
i normally do but left tickets at the last minute.

Im starting tomorrow back on cambridge diet thou.. my exante i will use as a back up when im back off my hols in April.!!

Good luck today hun x

ps in your pics sarah you look lovely and slim! nothing to ya i did have a nose LOL x
 
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Good morning you can get a shaker from boots it will be a Tony Ferguson brand does the same job. so check that out think its £2.99?

Yep ive noticed uve been out drinking on fb lol did u go up town??
i normally do but left tickets at the last minute.

Im starting tomorrow back on cambridge diet thou.. my exante i will use as a back up when im back off my hols in April.!!

Good luck today hun x

ps in your pics sarah you look lovely and slim! nothing to ya i did have a nose LOL x


i went to coventry to see a band,it was good but a bit to much alcohol,did you have a good new years eve?
iv just mixed up half of the vanilla shake and i loved it,i decided to split the packs so that i have 6 small meals,i think it will help me when family are eating,i used a blender,it was thick and creamy but wanted a bit more :( lol
and thanks,i will definitely invest in a shaker,will make things so much easier for work when i go back on tuesday,do they have the grids in hun?like the cambridge shakers do?

and thankyou shanny,pics are so deceiving though,its just a good camera angle aha, im in size 14-16 clothes at the moment,and hoping to be around a size 10 but iv never been smaller than a 12 so i have no idea if it will suit me! i better weigh myself as i have no idea how much iv put on this week,how do you find drinking the shakes when your family are eating?Xxx
 
have you done the cambridge then???
yep the shakes have that middle part in it too. but i use the blender now.
I stopped at friends stayed in had takeaway and drinks i will plan better next year, lol on vcld i struggling the first week around people to be honest. but keeping busy and early nights should sort u out.

are ure family ok about the diet??x they supporting ya? as that really helps x
 
have you done the cambridge then???
yep the shakes have that middle part in it too. but i use the blender now.
I stopped at friends stayed in had takeaway and drinks i will plan better next year, lol on vcld i struggling the first week around people to be honest. but keeping busy and early nights should sort u out.

are ure family ok about the diet??x they supporting ya? as that really helps x

yes they are very supportive,i live with my mum and younger brother,my little brother is 15,so obviously he loves his junk food but i think ill be able to cope with him,my mum would love to do a vlcd again,and she is being very supportive,and i get home from work about 7,so they have both agreed to have dinner before i get back,iv never done cambridge,but my mum had done cambridge before and the doctor was really supportive with her but she is on soo much medication that after a week of cambridge she was feeling very cold and ill,and with how she feels at the best of times it was only right she stopped.

thanks for your advice hun,im always in bed super early anyway and i think if i go for a hot bath whenever there is food around ill be okay,drinking water is gonna be the hardest part i think,im a big caffeine addict and used to drink about a litre of lucozade a day and alot more pepsi max,iv cut down the last few days so that the withdrawal would be easier while on this diet,and iv already had terrible headaches :( which im thinking is that.what did you miss the most?x
 
So u have the support den which is great. I missed sweets alot haribo's big bag lol lol.

but once u are in ketosis and the scales are going down u are on cloud nine. its a great feeling the only way im going to get through this again is to have early nights. socialising goes out the window for me lol but all worth it.
 
ahhh i also love haribo,to be honest lucozade and haribo is what i live on,which is kind of pathetic when you think about it,im fat and unhappy because of lucozade and haribo!!!??? bad when i think of it like that!!X
 
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