I'm totally new to this and just wanted to say Hi. I have been following the sw diet for six weeks now, just on my own without going to any classes and have lost 14 1/2 lbs so far.
Pierce's tutorial on link I gave you is pretty clear...however when you are new at it, it is still easy to get confused, so if you have any problems please get back to me and I will do my best to help
Hi, have tried to create my ticker but to no avail, have done everything it says but my ticker does not appear in the preview box only the url, please help:cry:
:thankyou:thanks, i have tried so many diets and failed within the first couple of days due to my craving for sweet things, but am finding that sw is really working for me and i am starting to get some energy back
Hey hun and :welcome2: to the forums! I want to firstly say a big WELL DONE on you losing so much already, thats a brilliant loss so be proud of yourself!