shell09
Silver Member
Hello all
I can see a few familiar faces and some new too! I lost 7 stone on cd and come off last nov at 11 at 4 and 5 foot 7 so exactly the heaviest I could be within the healthy range! Anyways I didn't do maintenance within 10 - 14 days I gained 8 lb (glycogen stores) totally expected and other than that I have around about 4 lb which I out on n take off again etc so all on all I'm roughly 12 stone 2 I'm still in my size 12s (just) I'm totally happy that the weight has stayed off as I'm being healthy but totally nit dieting at all
So for all those that say it all comes back is so doesn't need to!
I hit my goal weight but I have now decided to move my goal post u don't think I'd come back if it were just for 12 lb but I'm setting a new goal for myself of 9 or 10 stone.
I'm planning to spend this weeks eating plenty but proteins and veggie etc and cut out all the refined carbs etc
And then I THINK I'm gonna give my good ol' CDC a call it's weird I'm excited lol
I'm trying to book a hol for 1st 2 weeks in august so plan is to stay on it untill end July I think.... 1) it's my daughters b.day July 12 and 2) depends how the weight looks and geeks on me
Now what do u all think? Soz for rambling but all my familly n friends are telling me not to I don't need to lose it etc I do have some issues I think I need to deal with maybe some counselling or something I can see how easy it is to end up with an eating disorder n I can be a bit obsessive about weight n diets at times but my target weight is totally healthy for my height. So fellow CDers opinions please
I can see a few familiar faces and some new too! I lost 7 stone on cd and come off last nov at 11 at 4 and 5 foot 7 so exactly the heaviest I could be within the healthy range! Anyways I didn't do maintenance within 10 - 14 days I gained 8 lb (glycogen stores) totally expected and other than that I have around about 4 lb which I out on n take off again etc so all on all I'm roughly 12 stone 2 I'm still in my size 12s (just) I'm totally happy that the weight has stayed off as I'm being healthy but totally nit dieting at all
So for all those that say it all comes back is so doesn't need to!
I hit my goal weight but I have now decided to move my goal post u don't think I'd come back if it were just for 12 lb but I'm setting a new goal for myself of 9 or 10 stone.
I'm planning to spend this weeks eating plenty but proteins and veggie etc and cut out all the refined carbs etc
And then I THINK I'm gonna give my good ol' CDC a call it's weird I'm excited lol
I'm trying to book a hol for 1st 2 weeks in august so plan is to stay on it untill end July I think.... 1) it's my daughters b.day July 12 and 2) depends how the weight looks and geeks on me
Now what do u all think? Soz for rambling but all my familly n friends are telling me not to I don't need to lose it etc I do have some issues I think I need to deal with maybe some counselling or something I can see how easy it is to end up with an eating disorder n I can be a bit obsessive about weight n diets at times but my target weight is totally healthy for my height. So fellow CDers opinions please