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hi guys why am i not losing weight

Discussion in 'Slimming World - Food Diaries' started by jojo30, 5 May 2011 Social URL.

  1. jojo30

    jojo30 New Member

    :mad::cry::mad: - Hi all,
    I have just joined this site and could really so with some much needed advice on my fooddiary! I have managed to lose only 4.5 pounds in 5 weeks of slimming world and am starting to think of giving up! I do not have much to lose but regardless i am soooo disheartened. I will state a couple of days from my food diary and would massively appreciate if comeone could possibly tell me or even scream at me where iam going wrong :wave_cry:
    EE diet a - skimed milk b- alpen ceral bar.
    b.fast - strawberries, melon and 1 muller light.
    lunch - 2 boiled eggs with ham. 1 muller light and pineapple and rasps with melon.
    dinner sw burgers, sw chips and mushy peas.
    snacks 3 more muller lights!
    syns - 1 meringye nest -3
    1 kitkat - 5.5
    ThursdayEE - Diet a- semi skimmed milk b- 28g ready brek.
    Lunch- scrambled eggs, bacon,beans and tomato.1 muller light with plum and rasps
    Dinner - jacket potato with baked beans , salad and quorn chicken.
    Snacks - 2 more mullers, 1 piece of pineapple,2 x low fat cans of coke
    Syns - galaxy ripple - 9

    With regards to my syns, most days i do save them to enable me to have a few wines one day over the weekend. I save prob 4-8 a day and use them all on a saturday...on wine ...oops.

    any opinions greatly aprpeciate dand thanks for reading !!!!! xxxxx
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  3. jojo30

    jojo30 New Member

    Ps< i do about #_% sessions of zumba per week and have found that it somehows slows my loss down>>>can this be possible??
  4. Kimmy b

    Kimmy b Full Member

    Cut your muller lights down I have no more than 1 or 2 a day rest seems good try some speed foods lots of fruit veg and water good luck x
  5. jojo30

    jojo30 New Member

    :wave_cry:thanks for that lol i did wonder if my mullerlight obsession was getting a little out of hand lol and guess what it is!!
  6. Superstar Naz

    Superstar Naz Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world
    Hi Jojo,

    Try the red day! I gaind on EE.

    See hw it goes :)
  7. marls

    marls Member

    is it ok to save up the syns?? and drink them all at once?
  8. auntynet

    auntynet Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    The offical SW answer to that one is NO - cos if they say its ok to do that, then it can be perceived as them condoning binge drinking.

    However, there are lots of us that do without any detriment to our weightloss.
  9. Happy Holidays

    Happy Holidays Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    I always have my syns on a weekly basis as MiL comes round on a Saturday night with wine & chocs:D

    The only thing about your diary jojo30 I noticed is you don't seem to have enough superfree foods other than your mullerlight obsession:p your food is varied & you are having your syns.
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