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hi i was thinking about strating.....

Discussion in 'Atkins Diet' started by jules_1000, 27 March 2009 Social URL.

  1. jules_1000

    jules_1000 Full Member

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    hi guys i was wondering if i should give the atkins a go. i am semi sure what i can eat but i didnt realise that eggs was allowed.
    looking at the stuff i read its just mainly bread and pasta really......
    could some one just tell me what i can eat other than meat
     
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  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    SW, minimal bread!
    Can I suggest you buy the Dr Atkins book, or at very least reserve a copy from your local library. Its not complicated per se, but I would recommend that everyone reads the book. Its important.

    The stickies at the top are more reminders than the whole diet.

    Alternatively look at the Atkins nutritionals website Phase 1 induction which will give you a whole run down.
     
  4. Jim

    Jim Big Boy

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    Cut and paste the allowed veggies on induction and take it with you when you go shopping. :D
     
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