hi i was thinking about strating.....

Discussion in 'Atkins Diet' started by jules_1000, 27 March 2009 Social URL.

  1. jules_1000

    jules_1000 Full Member

    Posts:
    53
    Likes Received:
    3
    hi guys i was wondering if i should give the atkins a go. i am semi sure what i can eat but i didnt realise that eggs was allowed.
    looking at the stuff i read its just mainly bread and pasta really......
    could some one just tell me what i can eat other than meat
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Can I suggest you buy the Dr Atkins book, or at very least reserve a copy from your local library. Its not complicated per se, but I would recommend that everyone reads the book. Its important.

    The stickies at the top are more reminders than the whole diet.

    Alternatively look at the Atkins nutritionals website Phase 1 induction which will give you a whole run down.
     
  4. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Cut and paste the allowed veggies on induction and take it with you when you go shopping. :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...