hi i was thinking about strating.....

[jules_1000]

hi guys i was wondering if i should give the atkins a go. i am semi sure what i can eat but i didnt realise that eggs was allowed.
looking at the stuff i read its just mainly bread and pasta really......
could some one just tell me what i can eat other than meat

 

[Lexie_dog]

Can I suggest you buy the Dr Atkins book, or at very least reserve a copy from your local library. Its not complicated per se, but I would recommend that everyone reads the book. Its important.

The stickies at the top are more reminders than the whole diet.

Alternatively look at the Atkins nutritionals website Phase 1 induction which will give you a whole run down.

 

[Jim]

Cut and paste the allowed veggies on induction and take it with you when you go shopping.