Hi everyone
I started on phase 1 yesterday and I am already stuck for ideas! I want to lose a stone in 3 weeks for a family wedding, I have loads of questions and would really appreciate some help.
My meals yesterday were
B - 2 egg omlette with a few mushrooms
L- mixed salad with roast chicken
D - ham salad
and I had an Atkins choc bar for a snack mid afternoon.
Am I eating enough? How much cream, splenda and butter can I actually use?
Also I am meeting a friend for lunch this week, what can I have if I go to Nando's?
What sausages can I eat?
Thanks
A
I started on phase 1 yesterday and I am already stuck for ideas! I want to lose a stone in 3 weeks for a family wedding, I have loads of questions and would really appreciate some help.
My meals yesterday were
B - 2 egg omlette with a few mushrooms
L- mixed salad with roast chicken
D - ham salad
and I had an Atkins choc bar for a snack mid afternoon.
Am I eating enough? How much cream, splenda and butter can I actually use?
Also I am meeting a friend for lunch this week, what can I have if I go to Nando's?
What sausages can I eat?
Thanks
A