I lost 3 pounds also on my first day I started 25 Aug will weigh on Thurs 1 Sept see how much I have lost overall.
This website and folk are good and inspirational and no need for coaching with this support
Hi to you all and welcome Dukan is fab and this is a great forum for help and advice. Excellent support from some great people that are very experienced Dukaners. So if you cant find the answer by searching the forum then ask away. I couldnt be without it
Thanks , day 2 went very well and I lost a further 3 lbs . Day 3 has also went well ... I'm at the farm we have just bought that I'm renovating so couldn't weigh in this morning at the start of the 4th day. Cut the grass here yesterday which took 4 hours must be good fir the weight loss lol So far day 4 is going well too ... I only brought my meals with me and snacks and it's 20 miles to the nearest shop so no temptation
Well you only have 25lbs to lose so a heap of commitment, a lot of willpower and some truly delicious Dukan food *post attack* and you'll be there in no time Linda! And it is TOTALLY worth it when you can actually see your goal in sight x Best of luck to both of you x