I am trying to lose about 3 stones and was wondering if I could come on here and ask for advice and get some moral support throughout my struggle.
I am thinking of using my treadmill at home doing one hour a day of fast walking with some running. and then eating 6 small healthy meals a day.
Really need some motivation I always go on for about 2 weeks but lack of support from family and friends gets me back on square one and plus my family loves their food but I have the advantage that I live just with me the hubby and my baby boy but I can get a bit lonely because hubby is also dieting and we go out less and cant go with mates and family as they weaken my taste buds! lol! I also love my food!
I am thinking of using my treadmill at home doing one hour a day of fast walking with some running. and then eating 6 small healthy meals a day.
Really need some motivation I always go on for about 2 weeks but lack of support from family and friends gets me back on square one and plus my family loves their food but I have the advantage that I live just with me the hubby and my baby boy but I can get a bit lonely because hubby is also dieting and we go out less and cant go with mates and family as they weaken my taste buds! lol! I also love my food!