clare85
Full Member
Hi everyone im new today been doing sw since 5th jan lost 1stone 1lb with a few ups and downs... iv hit a plateau despite being good and even put a pound on this week im gutted 
can someone help count ny syns for today? Break fast 2slices brkwn toast with light sunflower spread and 3 eggs. .. using bread as heb it was 3 syns for breakfast? Lunch fat free super noodles. .. tea quorn mince chilli using tomatoes kidney beans etc and syn free chips all syn free? But I have picked at 1crisp two breaded chicken nuggets and one mini egg... I am still within my daily syns tho right? Sorry to ramble but seriously feel like eating a big pizza tub of ben and jerrys and big bar chocolate tonight xx
can someone help count ny syns for today? Break fast 2slices brkwn toast with light sunflower spread and 3 eggs. .. using bread as heb it was 3 syns for breakfast? Lunch fat free super noodles. .. tea quorn mince chilli using tomatoes kidney beans etc and syn free chips all syn free? But I have picked at 1crisp two breaded chicken nuggets and one mini egg... I am still within my daily syns tho right? Sorry to ramble but seriously feel like eating a big pizza tub of ben and jerrys and big bar chocolate tonight xx
