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Hi I'm returning to Atkins


Gold Member
Just use the full carb content on british foods.


Silver Member
oooooohhhh noooooooo!!! I thought it was just the carbohydrates as sugar!!!!!! :sigh:


Gold Member
no. for example

Nutrition FactsServing Size
1 cup, chopped (128.0 g) 1 cup, grated (110.0 g) 1 cup, strips or slices (122.0 g) 1 large (7-1/4" to 8-1/2" long) (72.0 g) 1 strip, large (3" long) (7.0 g) 1 medium (61.0 g) 1 strip, medium (4.0 g) 1 slice (3.0 g) 1 small (5-1/2" long) (50.0 g) 1 strip, thin (2.0 g) 1 carrot (7-1/2") (72.0 g) Amount Per Serving
Calories 52

Calories from Fat 3

% Daily Value*

Total Fat 0.3g


Saturated Fat 0.0g


Trans Fat 0.0g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.0g

Cholesterol 0mg


Sodium 88mg


Total Carbohydrates 12.3g


Dietary Fiber 3.6g


Sugars 6.1g

Protein 1.2g

Vitamin A 428%•Vitamin C 13%Calcium 4%•Iron 2%
this would count as 12.3g carbs. In uk you dont take off anything at all.
It's easy as Sticky Vicky says.

All EU products have to show the fibre removed in the carb count. The rest of the world is variable.


Mines a V&T Please
the rule does not apply to fresh veg unless otherwise stated, as a rule you should only be eating fresh processed foods are a no no
Thank you all

Easy then brilliant always got my knickers in a twist about it the last time I did it but that was about 7 years ago hope it works as well for me this time.
good luck, we are here if you get stuck x


Silver Member
Hi and welcome

Good luck with your loss xx

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