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Hi I'm returning to Atkins


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
Just use the full carb content on british foods.


Silver Member
oooooohhhh noooooooo!!! I thought it was just the carbohydrates as sugar!!!!!! :sigh:


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
no. for example

Nutrition FactsServing Size
1 cup, chopped (128.0 g) 1 cup, grated (110.0 g) 1 cup, strips or slices (122.0 g) 1 large (7-1/4" to 8-1/2" long) (72.0 g) 1 strip, large (3" long) (7.0 g) 1 medium (61.0 g) 1 strip, medium (4.0 g) 1 slice (3.0 g) 1 small (5-1/2" long) (50.0 g) 1 strip, thin (2.0 g) 1 carrot (7-1/2") (72.0 g) Amount Per Serving
Calories 52

Calories from Fat 3

% Daily Value*

Total Fat 0.3g


Saturated Fat 0.0g


Trans Fat 0.0g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.0g

Cholesterol 0mg


Sodium 88mg


Total Carbohydrates 12.3g


Dietary Fiber 3.6g


Sugars 6.1g

Protein 1.2g

Vitamin A 428%•Vitamin C 13%Calcium 4%•Iron 2%
this would count as 12.3g carbs. In uk you dont take off anything at all.


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
It's easy as Sticky Vicky says.

All EU products have to show the fibre removed in the carb count. The rest of the world is variable.


Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
the rule does not apply to fresh veg unless otherwise stated, as a rule you should only be eating fresh processed foods are a no no
S: 14st5lb C: 12st9lb G: 11st5lb BMI: 26.9 Loss: 1st10lb(11.94%)
Thank you all

Easy then brilliant always got my knickers in a twist about it the last time I did it but that was about 7 years ago hope it works as well for me this time.


Silver Member
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
good luck, we are here if you get stuck x


Silver Member
S: 13st12.5lb C: 11st7lb G: 11st0lb BMI: 30.9 Loss: 2st5.5lb(17.22%)
Hi and welcome

Good luck with your loss xx

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