Hi I'm returning to Atkins

Discussion in 'Atkins Diet' started by piggy piglet, 20 May 2010 Social URL.

  1. piggy piglet

    piggy piglet Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st5lb
    Lost(%):
    1st10lb(11.94%)
    Diet:
    between diets
    :confused: But I still don't understand how to work out the net carbs with British food labeling if anyone can help me I would really appreciate it thank xxx :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Just use the full carb content on british foods.
     
  4. Wilma

    Wilma Silver Member

    Posts:
    703
    Likes Received:
    12
    Diet:
    Cambridge Diet
    oooooohhhh noooooooo!!! I thought it was just the carbohydrates as sugar!!!!!! :sigh:
     
  5. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    no. for example

    Nutrition FactsServing Size
    1 cup, chopped (128.0 g) 1 cup, grated (110.0 g) 1 cup, strips or slices (122.0 g) 1 large (7-1/4" to 8-1/2" long) (72.0 g) 1 strip, large (3" long) (7.0 g) 1 medium (61.0 g) 1 strip, medium (4.0 g) 1 slice (3.0 g) 1 small (5-1/2" long) (50.0 g) 1 strip, thin (2.0 g) 1 carrot (7-1/2") (72.0 g) Amount Per Serving
    Calories 52

    Calories from Fat 3


    % Daily Value*

    Total Fat 0.3g

    0%

    Saturated Fat 0.0g

    0%

    Trans Fat 0.0g


    Polyunsaturated Fat 0.1g


    Monounsaturated Fat 0.0g


    Cholesterol 0mg

    0%

    Sodium 88mg

    4%

    Total Carbohydrates 12.3g

    4%

    Dietary Fiber 3.6g

    14%

    Sugars 6.1g


    Protein 1.2g


    Vitamin A 428%•Vitamin C 13%Calcium 4%•Iron 2%
    this would count as 12.3g carbs. In uk you dont take off anything at all.
     
  6. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    It's easy as Sticky Vicky says.

    All EU products have to show the fibre removed in the carb count. The rest of the world is variable.
     
  7. fortyandfat

    fortyandfat is crazy

    Posts:
    3,939
    Likes Received:
    26
    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st4lb(17.98%)
    Diet:
    exante
    hi and welcome to the atkins mad house :D
     
  8. StephenP

    StephenP Mines a V&T Please

    Posts:
    1,221
    Likes Received:
    4
    Start Weight:
    14st8lb
    Current Weight:
    13st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st8lb(10.78%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    the rule does not apply to fresh veg unless otherwise stated, as a rule you should only be eating fresh processed foods are a no no
     
  9. StephenP

    StephenP Mines a V&T Please

    Posts:
    1,221
    Likes Received:
    4
    Start Weight:
    14st8lb
    Current Weight:
    13st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st8lb(10.78%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
  10. piggy piglet

    piggy piglet Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st5lb
    Lost(%):
    1st10lb(11.94%)
    Diet:
    between diets
    Thank you all

    Easy then brilliant always got my knickers in a twist about it the last time I did it but that was about 7 years ago hope it works as well for me this time.
     
  11. MissyMustDoIt

    MissyMustDoIt Silver Member

    Posts:
    1,455
    Likes Received:
    19
    Start Weight:
    146.1kg
    Current Weight:
    141.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    5kg(3.42%)
    Diet:
    Atkins/bariatric surgery/Slimmm
    good luck, we are here if you get stuck x
     
  12. Jonsgirl80

    Jonsgirl80 Silver Member

    Posts:
    777
    Likes Received:
    1
    Start Weight:
    13st12.5lb
    Current Weight:
    11st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st5.5lb(17.22%)
    Diet:
    Atkins
    Hi and welcome

    Good luck with your loss xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...