Ive signed up on here to try and find some ways to help my girlfrend lose weight. Im currently doing the complete opposite as im looking to bulk and put on weight so im totaly clueless on what to do.
She is currently about 5 " 6 and about 11 stone. Her goal has always been to get down to about the 9 stone range, ive lately motivated her to try to properly and so she has been going to the gym and burning off roughly 500 - 800 calories each time she goes. She goes at least 2 times a week. This has been for the last 3 weeks. She does eat so little that i dont understand how she isnt losing as much as some of the peoples diarys i see on here. She eats a tiny bit of cereal in the moringin, an apple and a weight watchers biscuit for lunch and then has her evening meal which her mum cooks ( so wouldnt be too unhealthy?) In the 3 weeks she has dropped 4 lbs i think.
Sorry about the essay lol but any help on how i could help her would be much appreciated.
Thanks
She is currently about 5 " 6 and about 11 stone. Her goal has always been to get down to about the 9 stone range, ive lately motivated her to try to properly and so she has been going to the gym and burning off roughly 500 - 800 calories each time she goes. She goes at least 2 times a week. This has been for the last 3 weeks. She does eat so little that i dont understand how she isnt losing as much as some of the peoples diarys i see on here. She eats a tiny bit of cereal in the moringin, an apple and a weight watchers biscuit for lunch and then has her evening meal which her mum cooks ( so wouldnt be too unhealthy?) In the 3 weeks she has dropped 4 lbs i think.
Sorry about the essay lol but any help on how i could help her would be much appreciated.
Thanks