hi new and not really sure what im doing but got couple questions!

[scunningham]

hi ladies only just joined and not sure where to post questions yet.

can any one tell me if the branston beans are free?

if your on ee but you dont have any meat does it make it a green day, so for example if by the time iv had my tea and iv had no meat do i then need to eat another heb? hope that makes sense.

and also does your plate need to be 1/3 super free food on a green day?

thanks