Hi everyone,
Just thought i'd introduce myself, i had a look at this site a few nights ago (this was when i decided to try sf)
I had already cut down to 1200 calories a day for two days and just decided hat sf would help in the instances where i was too unorganised to have sorted out a suitable low calorie meal (which was quite often given the fact that i have four children!!) I have found myself having a shake for breakfast every morning and swapping between a 250 cal meal or another shake then a sensible meal on a night with no snacks in between.
Surprisingly i am sticking to this well, this must be what people meant by you'll do it when you're ready (i thought it was a load of rubbish and that i was just always going to be fat but it's true i am just so focused on doing this it's amazing!)
I am going onto day 6 tomorrow which i am absolutely thrilled about, i am now thinking about incorporating a bit of exercise (!)
Its definately worth a go.
Does anyone
Just thought i'd introduce myself, i had a look at this site a few nights ago (this was when i decided to try sf)
I had already cut down to 1200 calories a day for two days and just decided hat sf would help in the instances where i was too unorganised to have sorted out a suitable low calorie meal (which was quite often given the fact that i have four children!!) I have found myself having a shake for breakfast every morning and swapping between a 250 cal meal or another shake then a sensible meal on a night with no snacks in between.
Surprisingly i am sticking to this well, this must be what people meant by you'll do it when you're ready (i thought it was a load of rubbish and that i was just always going to be fat but it's true i am just so focused on doing this it's amazing!)
I am going onto day 6 tomorrow which i am absolutely thrilled about, i am now thinking about incorporating a bit of exercise (!)
Its definately worth a go.
Does anyone