Started my diet today. Have gone for the shakes, didnt really like any of them, but hey ho. Am 17 stone 5 would like to get down to 11 stone if possible. So let the battle commence!
hi mrscat,
Im kinda a newbie too, on day 7 with my first weigh in tomorrow.
The shakes r the best and the vegetable soup is quite good.
If u mix your shake in a blender with ice and sweetners its really nice
Good Luck for your weight loss xx
The first week is so motivating, as you'll likely get a really good loss (once you get through day 3ish potential headachey as your body switches into ketosis). I was really lucky last week and managed to lose 13.5lbs on week 1; now into week 2.
wow cybill what a fantastic result, hope i,m as lucky. Had terrible headache all day yesterday has eased off today so hopefully that will be it fingers crossed.