Chitty
Full Member
:ashamed0005:I'm doing okay today, had some chicken and broccoli for tea as I fancied some, only a little bit because I find that I can't eat very much at all. Then after tea it was out for a walk to bump up the number of steps for the day. It's surprising how an amble around the village nosing in at everyone's windows adds up. I still have another shake to get down yet and I am feeling so full already.
Ordered those ketosis sticks today, bought 200 for £12, so should be able to indulge my obsession for a while.
Glad to hear that you are feeling okay again.
I'm fine at the minute, but my tummy still feels really full from the chicken. I must get out and walk abit....
Ketosis sticks I have some but never really got in to doing it...... I will have ago after 6 days on SS Straight, I still have 2 more days of 810.... after that the sparks really will start to fly. lol.....
You are doing great........... don't beat yourself up, chicken and broc is chicken and broc and if it gets you though that is fine, you could have some every day the difference weight wise is only a little bit a month so why not, it is better than binging and better than putting on weight.
I want to straigh SS for the clear my mind of food thing, other wise I would 810.... Any how just off for a soak and then going to watch tv for a bit with OH.....
Take Care
Chitty