Gillybean
Full Member
Well this is a restart for me, but i'm thinking of it as a new beginning
I have just finished Day 1 on SS and it's been fine, haven't been tempted to eat at all, even when OH was cooking one of my favourite things it didn't bother me (too much!!)
My cdc gave me a porridge to try and i have to admit i thought it was disgusting and promptly tipped it down the sink and had a cappachino shake which is yummy, for lunch i had butterscotch and for tea chocolate mint. Each time i make my shake up to 400ml so it gives me a bit extra water with no extra effort. So i have had that, 3 pints and a litre, not bad for day 1 i don't think, i think it must equate to nearly 3 litres so if i can stick to that every day i will be fine.
I'm going on holiday on the 25th May and ideally i would like to have lost 2 stone which i think is easily doable in 9 weeks, maybe even 3 but i'm taking one day at a time.
I take it i can do a diary this way or is there another way to do it?
I have just finished Day 1 on SS and it's been fine, haven't been tempted to eat at all, even when OH was cooking one of my favourite things it didn't bother me (too much!!)
My cdc gave me a porridge to try and i have to admit i thought it was disgusting and promptly tipped it down the sink and had a cappachino shake which is yummy, for lunch i had butterscotch and for tea chocolate mint. Each time i make my shake up to 400ml so it gives me a bit extra water with no extra effort. So i have had that, 3 pints and a litre, not bad for day 1 i don't think, i think it must equate to nearly 3 litres so if i can stick to that every day i will be fine.
I'm going on holiday on the 25th May and ideally i would like to have lost 2 stone which i think is easily doable in 9 weeks, maybe even 3 but i'm taking one day at a time.
I take it i can do a diary this way or is there another way to do it?