Hi there.

[Rae]

Hi there, ive been on this forum mainly on CS for a couple of months now but after 3 weeks of CS i decided to go for my own atkinsy/low carb diet, which so far as proved more successful for me.

However i've finished uni now and as i have no job over the summer i know ill probably end up snacking during the day and possibly piling the weight back on.

For me, i need structure to my diet and planning is essential, otherwise ill snack, when i was on celebrity slim this was perfect as i knew i needed my shake, snack, shake, snack, tea, snack and 2litres+ water.

I cannot afford to continue with CS and so was looking at cheaper alternatives with the same meal replacement idea.

I tried avidlite shakes but i noticed every time i would take one in the morning, 3 hours later i would get diahorrea which isn't such a good thing!

So i was wondering if anyone had any advice or recommendations on shakes?

Thanks.

Rach x

 

[IreneH]

Sorry can't help with the shakes. Have you considered something like slimming world or weight watchers

Irene xx

 

[Jim]

Hi rae, I'm wondering why you'd want to move away from something that is working for you, I'm thinking snacky things like celery and full fat soft cream cheeses etc....