I'll be honest and the reason I chose Slimfast was that it looks easy and I mean that in the sense I'm not counting points or working out whether I'm on a red or green day. I've tried Slimming World and Weight Watchers but without much success. I just didn't have the time with WW to work out the points on everything and SW confused the life out of me. Having looked at the SF website and have it planned out what I eat - to me - is straight forward - exactly how I like it. I've only been doing it for a couple of days and I've dragged out my wii fit and have been on that for half hour each evening but it's early days yet.
Mind you, going away for a 40th this weekend so bang goes any weight loss there.
I refuse to cut out treats - I like crisps - so will allow myself the odd bag as in my mind, if I eat sensibly and do exercise (something I don't do) and eat fruit (don't really do) then I'm half way there.
Hope that makes sense.
Good luck to one and all.
xxxx