I was wondering how much weight everyone lost after 6 weeks doing lighterlife total? I need to stick to the program for around 3 months but have an event coming up in 6 weeks and was wondering what i could exspect to lose or around that mark.
In the first 6 weeks of LL I lost 26 lbs (1 st 12 lb), but I'm quite a slow loser, I retain a lot of water. It really does depend on your daily routines, current levels of fitness (i.e. higher levels of muscle tissue burn more energy than fat tissue), and general physiology genetically.
Hi Charly!
well ive just entered week 3 (weigh in thursday) and in my first 2 weeks i lost a stone yeah really does depend as everyone is different.
best of luck with it