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hi

SugarBlomme

In it for the long haul..
S: 19st7lb G: 12st0lb
#2
Hello :)

I find that SF is a really useful tool to force yourself into a routine, because the rules are rigid it's a good starting point and handy for getting your body used to smaller portions. I like to start the day with a shake cos it takes the faf out of bfast

Envoyé de mon iPhone avec MiniMins
 

SugarBlomme

In it for the long haul..
S: 19st7lb G: 12st0lb
#3
But then I have food for lunch and dinner and 2 healthy snacks instead of following the plan to the letter.

Sorry about the 2 posts - i'm using my iPhone and it's too easy to hit send by accident!! :)

Hope you're having a good day!x

Envoyé de mon iPhone avec MiniMins
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#4
welcome to minis, i sometimes use a shake in place of breakfast or lunch, if i don't feel that hungry..good luck!
 
S: 16st0lb C: 13st8lb G: 10st9lb BMI: 29.8 Loss: 2st6lb(15.18%)
#9
Good Luck!!! I'm just starting today - can't wait to see my first weight loss! Sick of seeing the scales rising! So depressing!
I'm turning 34 soon and i'd love to be at my goal weight by my 35th birthday. Gives me a bit over a year to lose 75lb. I'm gonna try my butt off!
 




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