I'm Jaki and I joined on Thursday evening. Have to say I'm feeling a little over-whelmed getting my head round all the do's and don't so to speak! I'm sure it will get easier. You name it, I've done it...WW's, Lighterlife. I'm really hoping that SW will be the final "Eating plan" I'm going to have to do! I need to get away from the weighing/counting mentality and just see this as normal, sensible eating. The hardest thing will be the lack of bread...I LOVE it! Can someone tell me that if you make scrambled egg, if you put some marg/low fat spread in the pan 1st, is this counted as a syn? Won't the scrambled egg burn if you don't use some fat, or can you use spray light? I'm having trouble adding all the free foods to my plate! Also, if your having say a jacket potato & baked beans, should you really only have 1/2 a can of beans or is it ok to have the whole can? Stupid questions no doubt but best to ask! I bought one of the cook books & the magazine and have to say some of the recipes look lovely...only wish someone else in the household would cook them for me!!!