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Full Member
S: 13st6lb C: 12st6lb G: 9st4lb BMI: 29.9 Loss: 1st0lb(7.45%)
Hello, I thought I'd introduce myself, I've been lurking for ages but finally decided to commit...

I've been yo-yoing in weight now for nearly 20 years and enough is enough.

I usually stick to a rigid diet and exercise programme and lose weight fast, then put it back on...I've lost and gained 3 stone more times than I care to remember, and I've done every diet under the sun, and then some.

This time is different. I'm not sticking to a diet, and I'm not setting myself a goal date, and as long as my weight is going down, I will be happy.

My motto will be: Keep it simple, stupid: eat less, move more.

Fingers crossed it works this time...
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Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi Zoe, welcome and sounds like a good plan to me I like the KISS principle as well, it worked well for me.

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