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Hi!

zoe.

Full Member
#1
Hello, I thought I'd introduce myself, I've been lurking for ages but finally decided to commit...

I've been yo-yoing in weight now for nearly 20 years and enough is enough.

I usually stick to a rigid diet and exercise programme and lose weight fast, then put it back on...I've lost and gained 3 stone more times than I care to remember, and I've done every diet under the sun, and then some.

This time is different. I'm not sticking to a diet, and I'm not setting myself a goal date, and as long as my weight is going down, I will be happy.

My motto will be: Keep it simple, stupid: eat less, move more.

Fingers crossed it works this time...
 
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#4
Hi Zoe, welcome and sounds like a good plan to me I like the KISS principle as well, it worked well for me.
 


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