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hit the stone mark

Discussion in 'Dukan Diet' started by Emms24, 6 May 2011 Social URL.

  1. Emms24

    Emms24 Full Member

    Posts:
    452
    Likes Received:
    1
    Start Weight:
    19st3lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st5lb(17.47%)
    Diet:
    Dukan
    Hello, as some of you know I don't own scales so haven't weighed myself for a while... Well I have been on the diet for four weeks now an I have lost a stone! I can't believe it! A full stone! Gonna weigh again in the morning as it's the end of the day but yay!!! Just had to share it :) xx
     
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  3. anjuschka

    anjuschka Dukan Ancestor!!

    Posts:
    1,775
    Likes Received:
    16
    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    9.7kg(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    Wow WELL DONE!! Keep up the good work!
     
  4. Vickki

    Vickki Full Member

    Posts:
    315
    Likes Received:
    2
    Diet:
    Dukan Diet
    Well Done Emms :) Keep up the great work xxxxx
     
  5. Emmma

    Emmma grammar police

    Posts:
    1,280
    Likes Received:
    11
    Start Weight:
    13st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(28.21%)
    Diet:
    Dukan
    Well done Emms, what an achievement - are you going to reward yourself with a non food based treat?

    I've given myself small gifts at major markers - a manicure here, a facial there - i think it's nice to reward yourself occasionally, as long as it's not with cake!
     
  6. KidA

    KidA Full Member

    Posts:
    84
    Likes Received:
    1
    Start Weight:
    10st7lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st12lb(8.16%)
    Diet:
    Dukan
    Well done, Emms - and that's at the end of the day! There'll probably be at least another pound off by morning :)
     
  7. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    A great milestone reached, well done!
     
  8. Emms24

    Emms24 Full Member

    Posts:
    452
    Likes Received:
    1
    Start Weight:
    19st3lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st5lb(17.47%)
    Diet:
    Dukan
    Hi. Thanks for your messages and emma that is such a good idea about the no food treat. I might get my roots done lol.

    And you were right, I've been on again this morning and lost another lb. So I have now lost 15lbs. Starting this diet is the best decision I have ever made!

    Thanks everyone :)
     
  9. Stella

    Stella Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    14st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st4lb(9%)
    Diet:
    Atkins
    well done! keep up your good work!
     
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